Workout of the Day

03/09/2019

CrossFit Open 19.3

For time:

200-ft. dumbbell overhead lunge 50/35 lbs
50 dumbbell box step-ups 50/35 lbs, 24/20″
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes


Reebok Crossfit Nano 2.0