Workout of the Day

06/27/2020

  • Warm Up:
  • Coaches Call
  • Strength:
  • Thrusters
  • max set of 2
  • WOD:
  • 40 Thrusters 65/95
  • 10 Pull Ups
  • 30 Thrusters
  • 20 Pull Ups
  • 20 Thusters
  • 30 Pull Ups
  • 10 Thrusters
  • 40 Pull Ups 
  • 20 min Cap