Workout of the Day

01/24/2019

  • Warm Up:
  • Coaches Call MB Drills
  • Jerk Review
  • Strength:
  • Jerk Balance 3x5
  • Jerk 3x5
  • WOD:
  • 20min AMRAP
  • 400m Run or Row
  • 30 WB
  • 15 WB Burpees


Reebok Crossfit Nano 2.0