Workout of the Day

05/07/2021

  • 5/7
  • Warm Up:
  • Coaches Call
  • Body Weight Skill Work:
  • Single Leg Deck Squats
  • Dragon Squats
  • Planks
  • WOD:
  • The Longest Mile'
  • 4 Rounds for Time: -
  • 10 Burpees -
  • 100 meter Run -
  • 10 Air Squats -
  • 100 meter Run -
  • 10 Sit-Ups -
  • 100 meter Run -
  • 20 Walking Lunges (10 each) -
  • 100 meter Run
  • Score is the time on the clock when the last round of 100 meter Run is completed.
  • Time cap: 24 minutes