Workout of the Day

05/10/2021

  • 5/10
  • Warm Up:
  • Foam Roll
  • 20 Sec Hanging on Bar
  • 10 Kneeling Band Pull Aparts
  • 10 Sprawls
  • x2
  • Strength:
  • Ring Eccentric Pull Ups 2x4
  • L-Sit Legless Rope Climb 2x4
  • Seated Banded Row 10-15 x4
  • WOD:
  •  18min AMRAP
  • 24/20 Cals - 600m Run (alt each round)
  • 40 DU's