Workout of the Day

08/06/2020

  • Warm Up:
  • Stretching
  • then:
  • Wall Walks - HS Holds
  • Strength:
  • Ring Dips
  • Hand Stand Push ups/Balance
  • WOD:
  • 15 cals Assault Bike, Rower or Ski Erg
  • 15 Dips
  • 15 Decline Push Ups
  • 15 Wall Ball Sit Ups
  • 15min AMRAP