Workout of the Day

04/14/2018

4/14/18 

Warm Up: 

Coaches Call 

WOD: 

Franny's Bday WOD 

1 Mile Run 

12 RFT 

3 MU (mod 5 C2B Pull-Ups) 

9 HSPU (mod Push-Ups) 

15 Air Squats 

1 Mile Run 


Reebok Crossfit Nano 2.0