Workout of the Day

01/01/2019

  • Happy New Year!
  • 9am Class Only
  • Warm Up:
  • 400m Jog
  • then active mobility
  • WOD:
  • Partner WOD
  • 20 Power Cleans (115/75)
  • 15 Wall Balls
  • 20 Box Jump Overs
  • 15 Wall Ball Sit Ups
  • 20 CTB
  • 15 Push Press
  • 20 T2B
  • 15 Ring Dips
  • 20 DL
  • 15 Burpees over the bar
  •  -You go, I go...-


Reebok Crossfit Nano 2.0