Workout of the Day

07/30/2021

  • 7/30
  • Warm Up:
  • Banded Mobility
  • Bergener Warm Up
  • Strength:
  • 1 Power Clean
  • 1 Below Knee Power Clean
  • 1 Hang Power Clean
  • 5 sets - building
  • ** 15 sec Row x 5 **
  • WOD:
  • 4 rounds for Quality
  • 6 DB Clean to Press
  • 8 Bear DB Drag
  • 10 SL DB Bridge (each)
  • 12 Double DB Bent over Row