Workout of the Day

04/15/2019

  • Warm Up
  • 250m Row
  • 10 Perfect Lunges
  • 10 Bottoms Up Kneeling KB Presses
  • x3
  • WOD:
  • 12 Turkish Get Ups Left 
  • 12 Turkish Get Ups Right
  • 3 Rope Climbs
  • x3


Reebok Crossfit Nano 2.0