Workout of the Day

01/18/2020

  • Warm Up:
  • Group Pick
  • Partner WOD: 
    Run 400m
    20 overhead squats (135/95lb)
    15 synchro burpees
    Run 400m
    30 power clean and jerks
    15 synchro burpees
    Run 400m
    40 front squats
    15 synchro burpees
    Run 400m
    50 deadlifts
    15 synchro burpees
    *partners run together and do burpees synchronized. On barbell movements, one person works a time.


Reebok Crossfit Nano 2.0