Workout of the Day

08/08/2018

8/8/18 

Warm Up: 

Hip/Thoracic Mobility 

Burgener Warm Up 

Strength: 

3 x 4 OHS  

6 Sets Snatch Complex 

Hang Muscle Snatch 

Hang Power Snatch 

Hang Squat Snatch 

WOD: 

4 Rounds 

1 Minute Stations 

Box Jumps 

Ball Slams 

Alt Jumping Lunges 

Rest 


Reebok Crossfit Nano 2.0