Workout of the Day

04/30/2021

  • 4/30
  • Warm Up:
  • Mobilize - coaches call
  • Strength:
  • Power Clean Complex
  • 1 Power Clean
  • 1 Hang Power Clean (below the knee)
  • 1 Hang Power Clean
  • 6 sets, building in #
  • WOD:
  • 10 DB Staggered Deadlifts (5/5)
  • 10 Ring Rows
  • 20 Single Leg Bridges (10/10)
  • 10 DB Bent over Row
  • 10 Tall Kneeling "Cruch" Curl
  • 4 Rounds for Quality