Workout of the Day

04/23/2021

  • 4/23
  • Warm Up:
  • Foam Roll
  • 10 Kang Squats PVC
  • 10 Band Pull Aparts
  • Side Hollow Hold
  • x3
  • Strength:
  • Weighted Eccentric Pull Ups
  • Single Arm Single Leg Planks
  • WOD:
  • AMRAP 15 min
  • 3 Strict Pull Ups
  • 6 DB DL (35/50)
  • 9 DB Hang Cleans
  • 60 secs rest