Workout of the Day

06/04/2018

6/4/18 

Warm Up: 

Hip Mobility 

Banded Glute Activation Drills 

Lat Activation Drills 

Strength: 

10 min EMOM 

Min 1 - 5 Back Squat w/ 2 Sec Pause ~60%  

Min 2 - 3-5 Strict (Weighted) Pull-Ups 

*Slow negative if unweighted 

WOD: 

15 min AMRAP 

10 OHS (75/55) 

15 Box Jumps 

25 Sit-Ups 


Reebok Crossfit Nano 2.0