Workout of the Day

04/24/2018

4/24/18 

Warm Up: 

Active Mobility 

Banded Glute Activation Drills 

Side Planks 

Planks w/ Shoulder Taps 

Strength: 

3 Rounds 

1 min KB Kneeling Goblet Hip Ext 

30 sec Rest 

30 sec Hollow Ring Support or L Sit 

30 sec Rest 

1 min KB Goblet Split Squats (:30R/:30L) 

90 sec Rest 

WOD: 

13 min AMRAP 

200 m Run 

15 Ball Slams 

10 Box Jumps 


Reebok Crossfit Nano 2.0