Workout of the Day

05/04/2018

5/4/18 

Warm Up: 

Active Mobility 

Skill: 

Parallette Work 

Shoot Throughs 

L-Sits or Knee Tucks 

Planches 

Strength: 

3x5 Sumo Deadlift 

Then 

3x5 Sumo Deadlift High Pull 

WOD: 

4 RNFT 

25 Unbroken KB Swings 

1 min Plank 

Alt Between High/Low Plank Each Round   


Reebok Crossfit Nano 2.0