Workout of the Day

05/08/2018

5/8/18 

Warm Up: 

Thoracic Mobility 

Burgener Warm Up 

Strength: 

Build to 75% Snatch 1RM 

Then 

10 Mins - Every 30 sec 

Squat Snatch @65% 

WOD: 

4 Rounds (easy pace) 

100 m Run 

2 TGU per side (53/36) 

30 sec Ring Plank 

4 Squat Snatch w/empty Barbell (hold bottom 3 seconds) 



Reebok Crossfit Nano 2.0