Workout of the Day

04/25/2019

  • Warm Up:
  • Plank
  • Inchworm
  • Squats
  • High Plank Shoulder Taps
  • Bridges
  • 1minute each x2
  • Strength:
  • Bent Over Row 8x8
  • Chin Ups10-5x8
  • WOD:
  • 500m Row
  • Archer Hill Run
  • 200m Farmers Carry
  • x2




Reebok Crossfit Nano 2.0