Workout of the Day

07/29/2021

  • 7/29
  • Warm Up:
  • Coach Led
  • Strength:
  • Split Jerk 2x5
  • KB Front Rack Lateral Squats 4x5
  • Partner WOD:
  • I go, you go!
  • 40 DU's, 80 singles
  • 15 Sprawls
  • 8 RFT