Workout of the Day

06/26/2020

  • Warm Up:
  • Foam Roll, Mobilize
  • Strength::
  • 7 single arm KB Step Ups
  • 1 TGU each hand
  • 5-8 Ring Dips
  • 4 rounds
  • WOD:
  • 80 Mtn. Climbers
  • 60 Ball Slams
  • 400m Row 
  • 3 RFT