Workout of the Day

01/10/2019

  • 1/10/2019
  • Warm Up:
  • Active Mobility
  • Practice Rope Climbs & Squat Cleans
  • WOD:
  • 2-4 Rope Climbs
  • 8 Squat Cleans
  • 10 TGU (5/5)
  • 20 Box Jump Overs
  • 4RFT


Reebok Crossfit Nano 2.0