Workout of the Day

09/24/2020

  • 9/24
  • Warm Up:
  • Hip & Shoulder mobilizing
  • then:
  • 2-3 rounds
  • 6 Half Kneeling Press each arm
  • 8 Heavy MB Squats
  • 10 Hollow Banded Pull Downs
  • Strength:
  • Dip Squat Clean 2x3
  • Squat Clean 1x5 - rest 2 mins
  • WOD:
  • 8 Thrusters (65/95#)
  • 12 Pull Ups
  • 8 Thrusters 
  • rest 4 mins
  • 12 Pull Ups
  • 8 Thrusters
  • 12 Pull Ups
  • rest 4 minutes
  • 8 Thrusters
  • 12 Pull Ups
  • 8 Thrusters