Workout of the Day

09/14/2018

9/14/18 

Warm Up: 

400 m Run 

3 Rounds 

10 Banded Good Mornings 

5 Banded Lateral Jumps (per side) 

10 Push-Ups to Side Plank 

10 Alt Dead Bugs 

Skill: 

Clean & Jerk Cycling Technique 

WOD: 

7 min AMRAP 

5 Power Cleans (115/75) 

7 K2E 

9 Ring Dips 

Rest 3 mins + Repeat 


Reebok Crossfit Nano 2.0