Workout of the Day

02/22/2019

  • Warm Up:
  • Active Mobility Coaches Call Drills
  • Discuss 19.1
  • Review Wall Ball and Rowing Technique 
  • WOD: (everyone)
  • "Annie"
  • 50-40-30-20-10
  • DU's and Sit Ups
  • WOD 2: (those who want to)
  • 50-40-30-20-10
  • KB Swings
  • Ball Slams


Reebok Crossfit Nano 2.0